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* Iron: Plant-based sources of iron are less readily absorbed by the body compared to animal-based sources. Vegan iron supplements can help ensure adequate intake and prevent anemia.
* Calcium: A healthy body relies on sufficient calcium. While many plant foods contain calcium, supplementation may be necessary, especially for individuals who are susceptible to bone loss.
* Omega-3 Fatty Acids: These essential fats are crucial for heart health, brain function, and reducing inflammation. Vegan sources of omega-3s include algae oil, which is a rich source of EPA and DHA.
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